A La Carte Services

Initial Assessment (Virtual)

$200

A personalized starting point for your wellness journey. This 60 minute comprehensive assessment is designed to get a full picture of your health history, lifestyle, and goals. Together, we’ll create a personalized plan that meets you where you are—and starts you on your path to where you want to be.

What’s Included:

  • A full review of your medical and nutrition history

  • Lab review (if applicable)

  • Lifestyle assessment (stress, sleep, movement, digestion, hydration, mindset)

  • Exploration of current habits, challenges, and goals

  • Identification of root causes and key focus areas

  • Personalized wellness plan with actionable next steps

Follow-Up Visit (Virtual)

$100

This 30-minute session is designed to help you stay focused and aligned with your wellness goals. We’ll review your progress, address any new challenges, and adjust your plan as needed. Each visit offers space for reflection, education, and strategic next steps—so you continue to move forward with confidence.

What’s Included:

  • Review of progress, wins, and current challenges

  • Reassessment of goals and key lifestyle factors (nutrition, stress, sleep, etc.)

  • Discuss new strategies, resources, and/or tools as needed

  • Continued education, coaching, and accountability

  • Time for questions and collaborative problem-solving

Guided Grocery Trip

$225

This 60 minute, in-person guided visit is designed to give you real-time guidance to shop with clarity, confidence, and purpose, so you can support your wellness goals. *This add-on is limited to stores in Santa Clarita Valley only. An Initial Assessment must be completed prior to booking to ensure the visit is tailored to your needs/preferences.

What you’ll Learn:

  • Read and compare food labels

  • Identify and incorporate more nutrient-dense staples into your current intake

  • Smart swaps that align with your unique goals and dietary needs

  • Avoid common marketing traps and misleading “health” claims

Packages

LG Package

$375

The LG Package is perfect for clients who are ready to begin their wellness journey with clarity and accountability. This package offers a structured introduction to nutrition and lifestyle changes, designed to help you feel informed, supported, and motivated as you build healthy habits.

What’s Included:

  • 1 Initial Assessment (60 minutes)

  • 2 Follow-Up Visits (30 minutes)

Added benefits during the package period:

  • Lock in personalized support over time at a discounted rate

  • Ongoing email support

Sessions must be used within 3 months for continuity of care and optimal results.

LFG Package

$650

The LFG Package is ideal for clients ready to build momentum and who want to secure ongoing accountability. This package gives us the opportunity to dive into all pillars of health and gradually integrate meaningful changes into your daily routine for long-term success.

What’s Included:

  • 1 Initial Assessment (60 minutes)

  • 5 Follow-Up Visits (30 minutes)

Added benefits during the package period:

  • Lock in personalized support over time at a discounted rate

  • Ongoing email support

Sessions must be used within 6 months for continuity of care and optimal results.

Monthly Membership

$200/Month

Need extra support? Having multiple touchpoints will help you maintain momentum and make lasting progress—without feeling like you’re doing it alone. You’ll be able to stay connected and on track between sessions with ongoing access, accountability, and guidance.

What’s included:

  • One 30 min follow-up/month

  • Two 15 min check-ins/month

  • Unlimited portal messaging support

  • Access to group wellness sessions

  • Access to group meal prep sessions

*Recommended for those wanting to make major health changes and/or with significant weight loss goals.

*Membership available after completion of an Initial Assessment. Cancel anytime.

Community & Corporate Wellness services available

Contact for more information

FAQ

  • RD’s must complete a masters degree, 1000 supervised practice hours, pass a national exam administered by the Commission on Dietetic Registration (CDR), and complete continuing education to maintain their registration/license. RD’s can provide Medical Nutrition Therapy along with comprehensive nutrition counseling/coaching. Since the term “nutritionist” is not regulated there is no requirement for education or training. Some nutritionists may have coaching, training, and/or personal experience that allows them to be helpful for clients wanting general nutrition advice. Choose the option that aligns best with your goals!

  • This will depend on what service you purchase. If you purchase a single visit you will be able to request a specific appointment time when purchasing and then get a follow-up email once that time is confirmed. If you purchase a package or membership, you will receive an email to book after the payment is processed. You will get follow-up emails confirming the sessions, providing link to join, and with any forms you need to fill out. Please let me know if you have any questions!

  • The number of follow-up sessions will vary based on your individual health goals and needs. These sessions are important for providing continued education, support, and accountability. Many clients see the best results when they meet more frequently in the beginning, as this helps reinforce new habits and ease the transition into lasting lifestyle changes.

  • Currently do not accept payment through private insurance coverage, Medicare, or Medicaid. I can provide you with a monthly Superbill upon request.

  • All services, excluding the grocery shopping trip add-on, are virtual via a secure, HIPAA-compliant telehealth platform.

  • You can gift sessions! There is an option to book for another person when purchasing, just make sure to click the box. Thank you for giving such a thoughtful gift and trusting me with your loved ones health goals!

Still have some questions?

Send me a message here

or

schedule a free 10 minute Discovery call here.