Image of a breakfast meal with oatmeal, fruit, tea, honey, and waffles.

Personalized nutrition coaching to help you reach your health & wellness goals.

Whether you're managing a health condition, working toward weight loss, or simply striving to feel your best, there's no better time to prioritize your nutrition.

As your Registered Dietitian, I’ll provide you with personalized, science-backed nutrition care that supports your goals and fits your lifestyle.

My approach is realistic, sustainable, and rooted in long-term success—not the latest trends or quick fixes. No gimmicks, blanket recommendations, or extreme challenges—just collaborative, thoughtful work tailored to you.

If you're ready to invest in your health and build lasting habits,
let’s work together to help you crush your health and wellness goals.

Specializations

  • Image of fruit and a person in athletic shoes

    Weight Management

    Guidance creating a personalized plan and accountability to help you reach and maintain your goal weight.

  • Image of a woman in athletic wear prepping food

    Wellness Promotion

    Coaching to promote health awareness, improve energy, and prevent avoidable chronic diseases.

  • Image of weights, running shoes, fruit, water, and headphones

    Sports Nutrition

    Support ensuring proper nutrition and hydration to enhance physical performance and optimize recovery.

  • Image of food in a heartshapped platter, a stethoscope, and an apple

    Medical Nutrition Therapy

    Education on your condition and support making sustainable food changes that will promote better health outcomes.

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Testimonials

  • "Esmeralda is an incredibly knowledgeable and compassionate RD. She can break down complex nutrition concepts into simple, actionable steps. She listens, gives me specific advice, and offers encouraging support that made my journey toward a healthier lifestyle achievable. While working with her, I lost over 50 pounds and reversed health issues caused by my unhealthy lifestyle. I went from low to moderate physical activity and changed how I eat sustainably. I am eternally grateful for our time together."

    - Raquel D.

  • “Recientemente padecí de unas enfermedades y Esmeralda me ayudo hacer pequeños cambios en ingredientes a mis comidas para poder obtener la máxima nutrición con cada comida. Me gustó que podia seguir haciendo mis platos favoritos con pequeños ajustes para mejorar mi salud en vez de seguir una dieta completamente nueva. También me ayudo ajustar mis comidas para acomodar las restricciones que tiene me esposo que es diabético. Fue todo un placer trabajar con Esmeralda.”

    - Maria J.

  • Translated from Spanish: “I recently suffered from a medical condition, and Esmeralda helped me make small changes to the ingredients in my meals so I could get the most nutrition from each meal. I liked that I could continue making my favorite dishes with small adjustments to improve my health instead of following a completely new diet. She also helped me adjust my meals to accommodate my husband's diabetic restrictions. It was a pleasure working with Esmeralda.”

    - Maria J.

  • “Esme has been a beacon of light for me as I navigate this journey of bettering my health. She provided great insight into what my body has gone through and did so with compassion as well as a wealth of knowledge. She made it easy and the meetings felt like a quick catch up with a friend. She was the spark that encouraged me to improve not just my physical health (down over 40 lbs) but mental and emotional health as well."

    - Chris T.

  • “Esme is amazing! It was super clear from our very first meeting on, how much she truly cares about her clients. She not only wants you to live a healthy and vibrant life, but she helps you do some true healing work. I did not even know I had a bad relationship with food, until she asked all the right questions to help me realize some things that were painful and buried deep. I would recommend Esme to anyone who is looking to make some real changes to their diet, health, and life. Thank you for all you do Esme!”

    - Katie W.

  • "Esme is a true professional who knows what she’s talking about. Diabetes runs in my family and I’ve struggled with sugars and carbs my whole life. I wish I had found Esme sooner because the way she explains the process of what our body needs and why, makes complete sense and the knowledge she has shared has helped me understand how to make better food choices. Thank you Esme! You have changed my mindset and my relationship with food. I have never felt better!"

    - Esther O.

Wondering if this is right for you?

Let’s chat about your goals and how I can help you reach them!